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Abdonda Complete Kit

Diametric Basics & 7 Minute Starter DVD's are packaged on one DVD

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Complete Abdonda Kit

Greer's Abdonda program comes with everything you need to deliver fast results!

Diametric Basics, 7 Minute Starter & Abdonda Basics

It's as easy as 1, 2, 3. First, in video one, "Diametric Basics", Greer takes you step by step explaining diametric contractions and the standing positions. In Video 2, "7 Minute Starter", you'll put diametric exercise into action to create deep muscle contractions. And 3, "Abdonda Basics", you'll discover the Abdonda breathing method, where Greer combines Abdonda with the Diametric contractions for a 7 minute ab rippling total body workout.

7 Secrets to Being Thin & Shapely, Abdonda Success Book, Tracking Chart and tape measure

And because Greer knows we all love to eat, you'll receive her 7 Secrets to Being Thin and Shapely where you'll learn the secrets of eating high-volume foods and controlling calories. You'll actually eat more volume and more delicious foods. Plus, you'll get the Abdonda Success Book, Tracking Chart and tape measure so you can see the pounds and inches easily melting away.

Free Gifts!

Order now and Greer will include her Quick Success audio CD absolutely free! You'll also receive a free bonus video "Abdonda Advanced Abs". Plus, you'll receive a free upgrade to Greer's risk free preview program! Starting in 30 days, and then every other month, you'll receive two new workout videos at a special reserved price of $19.99 per month plus $6.99 shipping and handling. You can cancel at any time by calling customer service, and it all comes with our 30-day money back guarantee.

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Our 30-day money back guarantee lets you try Abdonda risk free. Customers can evaluate their purchases for up to 30 days. If you are not completely satisfied, we'll refund every penny of your purchase price. No questions asked!