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About Greer Childers

Abdonda was created by fitness pioneer, Greer Childers. Over the past 20 years, millions of women have learned Greer's secrets and have transformed their lives.
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As a mother of three, Greer understands juggling a busy life while struggling with weight. After reaching a size 14/16 at age 38, she developed her own 20 minutes a day program to slim down. Since then, she's been sharing her amazing weight loss secrets to women everywhere. Today, at age 64, Greer has taken her secrets to an all new level in developing her new program called Abdonda®.
What's Included in the Complete Abdonda Program

Greer's Abdonda Program

What's the one area that everybody wants to shape up? Well, I call it "Public Enemy Number One", your stomach and your abs.

Most exercises will have you down on the floor doing crunches, but you don't get the results that you're looking for. To get the flat abs you're looking for, you have to change the way you think about exercise.

The Abdonda technique works the muscle from the inside, and it's 5 times more effective than crunches. And the best part? You do it all standing still breathing and it takes only 7 minutes. Now that's my kind of exercise.

With my Abdonda program, you'll get my 7 minute workouts plus my 7 Secrets to Being Thin & Shapely. It's a complete weight loss system that takes size and pounds from your waistline fast.

Imagine what your life would be like if you didn't have to hide everything in your midsection. Imagine how you'd feel about yourself. It's not even so much about how somebody else would feel about you. It's about how you would feel about yourself. Imagine if you looked in the mirror and in 14 days, you were one size smaller. Imagine looking in the mirror and being 10 pounds lighter in 14 days. Imagine putting your favorite pair of jeans on and they actually fit, or maybe they're even too loose. These could be your results. Let me prove it to you.
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