Abdonda Home
Leslie Lost 144 Pounds

 I went from a size 28 to a size 10 and I have lost 144 pounds!

The very first time that I did Greer's program, I knew at that point this is something that's going to work for me. When I began Greer's program, I was the heaviest I had ever been in my life, 302 pounds. Any other program that I had ever tried at that weight was too strenuous, I could not do it. And that's why I turned to Greer's program. I love the Abdonda videos. I love the breathing. It's not like the high impact aerobics and kickboxing and all of that. And now, I have lost 144 pounds. I went from a size 28 to a size 10. And now when I look in the mirror, I see a new me, a happy me.*

 

I lost 53 pounds and 9 inches off my waist!

In the first two weeks I lost 8 pounds. I didn't imagine I would lose weight this fast. The fat just comes off. And now I lost 5 sizes. When I look in the mirror now, I feel phenomenal. Overall I lost 53 pounds and 9 inches off my waist.

It was simple and easy. It works. I love my stomach. The program works fantastic because it tones you.  So not only are you losing the pounds, you're toning at the same time.

I look good on the outside and I feel sexy, but on the inside I feel like a whole person. I feel pretty and I feel good about myself.  And I don't need anybody to tell me I look good because I know I look good.*

Faye Lost 53 Pounds
 
Janet Lost 6 Sizes

I lost 6 sizes with Greer's program.

When I first saw Greer's program, I was at a point where my weight had caught up and gone beyond where I even realized it had gone.  And I was just praying for a miracle, for something that would help me get started.  I saw Greer on TV.  She looked fabulous for her age. And then she started to introduce her program and it just seemed like the right fit for me. The ease of it, the overall program itself was just a total change, which is what I needed, change in lifestyle. It delivered exactly what it said it would deliver. I went from a size 16 to a size 4. At 53, I never would have thought I could get down to a size 4.*

 

I went from a size 22 all the way down to a 14.

I've been over 200 pounds for the past 14 years. I grew up a tomboy. I would hide my figure all the time. I'd wear oversized shirts, oversized shorts. In 14 days I lost 7 1/2 pounds.  And now I've lost a total of 40 pounds.  When I stepped on the scale and I was under 200 I checked the scale to make sure it was right. I was like, oh my, I'm under 200 pounds. It was awesome.  I just feel more feminine, more ladylike, made me a lot happier with myself. You know, loving myself.*

Christina Lost 40 Pounds
 
Robin Lost 7 Inches At Her Waist

In the first 14 days, I lost 4 1/2 inches around my waist!

When I found out it was a 7 minute program, I thought this is perfect. Who doesn't have 7 minutes? What I like about only 7 minutes of exercise is the fact you can go anywhere. You can be on vacation, you can be on an airplane, you can be in your car. You can take it anywhere with you. It's an amazing program.  I think everybody should try this. I lost 7 inches around my waist and I feel fabulous.*

 

It targets the areas that women have problems with.

I have a shape and it's not round! I think it's amazing because it targets for women the areas that women have problems with. For me, I don't gain in my legs I gain in my middle. Using this program and being able to sit down and work the program and be able to increase if I was ready or decrease if I didn't feel like it that particular day worked for me.  It really did.*

Jan Went From a Size 12 to a Size 6
 
Tracey Lost 10 Inches At Her Waist

The greatest feeling was putting those skinny jeans on

In 14 days I lost 12 pounds and 5 inches off of my waist. And now, I have lost a total of 10 inches around my waist. This 10 inches represents 5 dress sizes.  For a woman that's just magical. It's better than any Christmas present you could ever give a woman.

I now feel that my body matches my personality.  Before I was always happy and bubbly and the joke of the party but I hid behind everybody else.  And now I feel like I can be me and that now, I'm totally who I'm meant to be.*

 

Only 7 minutes. You're working every part inside, and outside, so it's amazing

It's only 7 minutes.  And I mean I did not believe this.  When I first started this program I actually did it with my sister-in-law and we were on vacation. Within three days we were so into it, I mean, we really felt uplifted.  There is something about that. I just love the way Greer explains everything. She is my role model right now. She's my age.  With her videos, she's my workout buddy every day. And now, I've gone from a size 16 to a size 10.*

Robin Went From a Size 16 to a Size 10