Now you can breathe and tone your abs the easy way! The secret is an accelerated aerobic breathing technique combined with diametric contractions you do standing still, that delivers an ab rippling workout that is 5 times more effective than floor crunches. And the complete program is designed to shed size and pounds from your waistline fast.
Best of all the Abdonda workouts are only 7 minutes!
The Abdonda method works from the inside out, using a unique deep diaphramic breathing pattern that pulls your abdominals inward. Combined with specific diametric contractions to engage the deep abdominal layers and radiating outward across all the muscles in your entire core, including your upper abs, lower abs and side obliques. The result is one breath works your abs 5 times more effectively than old fashioned crunches. And the complete program's so effective that in a recent university study, 75 to 80 percent of the weight lost was pure body fat!